motivational support services
4 week virtual group sessions
4 week virtual group sessions
4 week virtual group sessions
- The 4-week virtual group sessions offer a safe, supportive, and non-judgmental space where participants can connect, knowing they are not alone in their efforts to reduce or quit tobacco, vaping and nicotine products.
- Designed to provide ongoing weekly motivational support, these sessions empower individuals with knowledge, confidence, and practical tools to help make informed decisions about tobacco, vaping, and nicotine use.
- Each session includes guided discussions, motivational group facilitation, and access to valuable resources.
- Participants are welcome to share personal experiences, highlights, successes, and challenges as they feel comfortable and engage in discussions at their own pace.
- Registration is required for all 4-week group sessions.
6 week VIRTUAL group sessions
4 week virtual group sessions
4 week virtual group sessions
- The 6-week virtual group sessions provide a structured, supportive, and motivational space for participants to deepen their knowledge, build confidence, and make informed decisions about their use of tobacco, vaping, and nicotine products. Designed to foster action, these sessions help individuals set realistic goals, stay accountable, and create lasting change.
- Each session features focused discussions on tobacco, vaping, and nicotine, along with motivational group facilitation, weekly encouragement emails, and access to valuable tools and resources. Participants also receive connections to additional support services, information about nicotine replacement therapies, and a 15 minute one-on-one personal motivational session to help them stay accountable, on track, and inspired.
- These sessions provide a safe, welcoming and non-judgmental space where participants can engage at their own comfort level. While participation is flexible, group discussion and collaboration are strongly encouraged to support both individual growth and collective success.
- Registration is required for the 6-week group session.
one-on-one support
- If group sessions are not your thing, one on one personal support is a great place to start.
- One-on-one motivational support is designed to meet your unique needs and preferences to reduce or quit tobacco, vaping, and nicotine products.
- Together, we identify triggers, challenges, and barriers to reducing or quitting tobacco, vaping, and nicotine products, set realistic and attainable goals and plans, implement effective coping strategies, and connect you with community resources and referral services for additional layers of support.
- By appointment only.
youth support
- If you are a youth, or a parent/guardian of a youth who is struggling to stop vaping and not sure where to start, please reach out.
- There is support out there. We can connect you to it.
- By appointment only.
